Fertility-Friendly Tips & Recipes
CCF Tea (Cumin + Coriander + Fennel)
A gentle, balancing tea that supports gut health, hormonal harmony, and fertility.
Why It's Great for Fertility:
CCF tea strengthens digestion — and in Ayurveda, a strong digestive fire (agni) is considered key for balanced hormones. By improving nutrient absorption and reducing inflammation, this tea helps the body stay in a state that supports ovulation and healthy cycles.
Benefits:
-Reduces bloating and discomfort
-Supports hormone detox via the liver
-Improves absorption of fertility-boosting nutrients
-Helps calm the mind and nervous system
How to Make:
-Boil 1 cup of water with:
-½ tsp cumin seeds
-½ tsp coriander seeds
-½ tsp fennel seeds
– Boil for 5–7 minutes, strain, and sip warm.
Precaution:
Avoid during periods. Limit to once a day if new to it or if digestion feels too sensitive.
Goldmash (Sweet Potato + Ghee Mash)
A simple, grounding recipe to support progesterone levels naturally.
Why This Helps:
Sweet potatoes are rich in vitamin B6 — a key nutrient that helps the body produce progesterone, the hormone that supports the second half of your cycle and early pregnancy. Combined with A2 ghee, it becomes more nourishing and supportive for hormonal health.
How to Make:
-Boil or steam 1 medium sweet potato
-Mash it warm with 1 tsp A2 ghee
-Add a pinch of cinnamon (optional) for taste
-Eat as an evening snack or part of dinner
Bonus Tip:
This is best had post-ovulation (around Day 15–25 of your cycle) to support progesterone naturally.
Fertility-Boosting Everyday Foods
Sesame Seeds
Rich in zinc, support hormone balance
A2 Ghee
Nourishing, supports ovulation and lining
Dates
Natural energy and iron
Pumpkin Seeds
Helps hormone production
Beetroot
Increases blood flow to uterus
Drumsticks (Moringa)
Supports uterine strength
Moong Dal
Easy to digest, gentle on gut
Black Raisins
Rich in iron, supports blood health
Spinach & other leafy veggies
Nutrient-rich, boosts energy and aids digestion